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Spring Recipe: Tonifying Stir-fry with Astragalus Rice
Prepare your body for spring with this delicious herb meal! Pungent and sweet flavors nourish the body, invigorate the Liver, and increase the flow of Qi and Blood needed to fuel Spring’s expansive an...
Pork or Chicken Ginger Scallion Recipe
Prepare your body for spring with this delicious herb meal! Pungent and sweet flavors nourish the body, invigorate the Liver, and increase the flow of Qi and Blood needed to fuel Spring's expan...
Assessing and Treating Pediatric Fevers with Chinese Medicine
Fevers are nature’s way of fighting off organisms that cause sickness by creating an environment that is inhospitable to pathogenic life forms. Fevers are also instrumental in developing and fine-tun...
Winter Squash and Adzuki Bean Curry Recipe
Adzuki (sometimes spelled aduki) beans are the Chinese herb Chi xiao dou: sweet, sour and neutral to slightly cold, they drain dampness and heat from the body. When balanced with warming vegetables a...
Treatment of Diabetes Mellitus with Chinese Medicine
Diabetes mellitus (tang niao bing 糖尿病, literally ‘sweet urine disease’) is an increasingly common disorder in both affluent and developing societies. Diabetes mellitus (DM) is a syndrome of impair...
An Integrated Approach to Caring for Patients with Hyperemesis
Raven Lang shares a story about a patient of mine with hyperemesis. I share this story to point out that there are times when a practitioner must realize the limits to what can be done with TCM trea...
Summer Recipe: Gou Qi Zi Soda
Homemade soda allows you to adjust the recipe to your tastes and create new variations depending on what fruits, herbs and spices you have on hand.
Long Yan Rou, Peanut & Fish Congee
Rice congee, or porridge, is a traditional staple of Cantonese cuisine eaten in the morning hours, between 7-11 AM, when the Stomach and Spleen Qi are ready for nourishment, gently warming the diges...
Summer Recipe: Herbal Tonic with Fresh Watermelon
Drinking this slightly bitter tonic tea is a perfect way to cool down and nourish Qi, Blood and Yin in the summer heat. This trio of herbs promotes a healthy immune response, normal energy levels, men...
Chinese Herbs and Chicken Soup
The days are getting shorter, colder and wet. Today is a perfect day for having a warm bowl of chicken soup. Mothers and grandmothers all over the world recommend, “Give ‘em some chicken soup!” Ch...
"Sitting the Month" - Chinese Postpartum Resting Month & Herbal Soup Recipe
Special postpartum herbal soups and stews are nutrient-dense, easily digested and assimilated foods. They are used in traditional cultures around the world to help women with postpartum healing; to ...
Calm Spirit Soup Recipe
The TCM concept of “form complementing form, organ complementing organ” (yi xing bu xing, yi zang bu zang 以形補形、以臟補臟 ) is well known throughout Asian culture and cooking. For example, eating walnuts ...
Chuan Bei Mu, Pears & Honey
This traditional steamed pear recipe is often prepared in the autumn, the season of dryness, to prevent or treat an occasional dry cough or dry throat. Chuan Bei Mu/Fritillaria cirrhosa bulb is a very...
Let’s Make Chinese Herbal Tonic Wines
The first known mention of herbal tonic wine is from the Wu Shi Er Bing Fang (Prescriptions for 52 Ailments), which was unearthed at Ma Wang Dui tomb, an archaeological site located in Changsha, Chin...
77.18 Shen Guan and Three Emperors – Master Kidney Point
“Shen Guan” means Kidney Gate. This is Dr. Tung’s master Kidney point (77.18), and there is no more powerful point for the Kidney. It tonifies not only the Kidney, but also the Spleen and the Yin, and...
Chinese Herbal Chicken Soup
Chinese herbal chicken soup is one of the best ways to strengthen the Qi and Blood to prepare for Autumn and Winter. Although the Chinese and Western views about when to eat chicken soup differ, both ...
Huang Bai Summer Soup
Huang Bai Summer Soup is a simple and nourishing soup that is perfect to clear Summer Heat and strengthen the middle Jiao. Making use of the corn cob after cutting off the kernels, in combinatio...
Stir Fried Pork with Shu Di Huang Recipe
A perfect recipe for any time of year using pork and shu di huang!
Spring Recipe: Cloud Ear and Cucumber Salad
Mushrooms and fungus are well-known for having health benefits, and the cloud ear fungus (yun mu er) is no exception. Used in cooking since the 6th century, this ingredient benefits healthy blood cir...
Golden Cabinet Lamb Recipe
This goji, red dates, angelica and lamb soup recipe is from Zhang Zhongjing’s "Essential Prescriptions of the Golden Cabinet". It has the therapeutic effects of nourishing Qi and Blood, ...
Trip to Bozhou, Part 1: Chinese Medicine City
Bozhou is home to arguably the largest Chinese herb market in the world. Estimated to have over 1 million mu (almost 165,000 acres) of herb cultivation, with 1 million people engaged in the planting, ...
Eight Treasure Duck Recipe
A special dish for festive occasions, 8 Treasure Duck is a delicacy you can make at home. The “8” refers to there being 8 precious ingredients stuffed into a duck and braised. Fillings, marinades,...
Back to School - A TCM Clinician's Perspective
Amy Mager, L.Ac. discusses a look at preparing children and families for the upcoming school year, methods to prepare our immune systems, and options for addressing illness if an attack occurs.
Nourishing Eel and Astragalus Soup
With nutrient-dense eel and Astragalus at its core, this delicious recipe tonifies Qi, Blood and Yin, disperses wind and cold, drains damp, and strengthens bones. A perfect combination for preve...
Chinese Medicine Treatment of Rhinitis
Rhinitis, whether seasonal or perennial, is usually an allergic condition. In TCM terms we relate this concept to deficiency of wei qi. The wei (or protective) qi has its basis in Kidney yang and is d...
Warming Lamb with Shan Yao Potatoes and Greens
According to Chinese medicine, lamb is the perfect meat to warm and tonify Kidney Qi and Yang during the cold winter months. Lamb is classified as warm, sweet, tonifies the Spleen and Kidney, tonifies...
Deep Dive into Extract Powders & Granules
Go deep into the nature of Plum Flower's Extract Powders, how they differ from granules, factors that affect yield of products, and read what 5:1 really means.
Spring Recipe: Bitter Melon and Fried Eggs
Bitter melon stir fried with eggs is a very simple, common Chinese therapeutic food dish. In terms of its TCM functions, Ku Gua/Mormodica charantia/bitter melon clears heat, brightens the eyes, detoxi...
Cinnamon, Walnuts & Gou Qi Zi Bread
Try this delicious new twist on an old breakfast favorite! We’ve substituted Gou Qi Zi (goji berries) for raisins and added walnuts to a traditional cinnamon bread. According to Chinese medicine, Rou ...
Harmony Rice: Sticky rice wrapped in Lotus leaf with Lily bulbs
A phonetic play on He 荷 “lotus” and He 和 “harmony”, this is a delicious, calming, and nourishing dish; a perfect treat for these tumultuous times! Steaming rice in dried lotus leaves infuses the ...
Thoughts, observations and the classical Chinese medicine view: The first trimester of pregnancy
The classic writings I quote are taken from the Zhubing Yuanhuo Lun, the Mawangdui, and Sun Si Miao. They will offer you the ability to contemplate the first three of the ten lunar months of pregnan...
Heart Healthy Fish with Hong Hua and Hei Mu Er
This delicious fish recipe with safflower (Hong hua) and black fungus (Hei mu er) supports healthy blood circulation, warms the body, and tonifies the Qi. It features grouper, which is rich in a wea...
Health Tips for the Dragon Boat Festival
The Dragon Boat Festival 端午節 (for 2021, it falls on Monday, June 14th) is not only about boat races and delicious rice dumplings, but since ancient times was a time to focus on health.  The luna...
Tian Men Dong Lemongrass and Tofu Soup
Here is a cooling and Yin nourishing soup to soothe the overheating effects of these long summer days with elevated temperatures in many parts of the country. Featured prominently in the recipe are ...
Coronavirus: CE Course Modern Research from Traditional Chinese Medicine
In this 2 hour continuing education distant learning course taught by Michael McCulloch, L.Ac., MPH, PhD Epidemiologist, we will review modern Traditional Chinese Medicine cold and flu research, herbs...
Navigating Holiday Eating - Healing the Yi Spirit
Self-healing principles are about making small changes consistently, keeping promises we make for ourselves, learning to set clear boundaries, and healing our relationship with food. The key here ...
Herb Identification and Authentication
Have you ever wondered how we determine if the herbs that we are supplying you for your patients are the correct species? That they are not inferior or toxic herbs that are being substituted for the t...
Qing Wei Wan for Stomach Heat and Fire Uprising
Qing Wei San was written by Li Dongyuan and published in his classic formula book, Lan Shi Mi Cang/Secrets from the Orchid Chamber, in 1336 A.D. Qing Wei San is indicated for Stomach heat and fire...
Lau Family Recipe: Bai Mu Er Tang
This Chinese sweet herbal soup with eggs is a New Year tradition at the home of Mayway's founders, where it's most often served on Renri, the 7th day of the New Year.
Congee Recipe for Beautiful Skin
Congee is a nourishing and comforting porridge, regarded to be particularly beneficial for its recuperative properties, often enhanced with herbs for specific functions that are added to the porridg...
Atherosclerosis and Traditional Chinese Medicine
Heart disease remains the number one cause of death in the United States and worldwide, closely followed by cancer, and then COVID-19. In this article, the risk factors of coronary artery dise...
Miso & Shiitake Mushroom Soup
According to Chinese medicine, Miso is neutral to cool, sweet and salty in nature, promotes Blood circulation and regulates the water passageways, detoxifies, nourishes Yin and tonifies the Spleen and...
How Extract Powders are Made
Curious about how Extract Powders are made? Wonder about the quality controls behind our formulas? Yvonne Lau, President of Mayway, talks all about Plum Flower Extract Powders!
Chinese Herb Egg Dyeing
We tested 11 Plum Flower Chinese herbs to see if they could produce rich colors for egg dyeing. Check out our short video for results!
Herbalist Corner - Cang Er Zi & Xin Yi Hua
Mark Frost, Herbal Chair at American College of Traditional Chinese Medicine (ACTCM) joins highlights 2 important herbs for dispelling Wind Cold and Wind Heat and commonly used in Spring formula...
Cooling Summer Heat: Sang Ju Yin
Summer is the time of year we are out in nature and enjoying the world around us. With nature in full bloom, not all of our friends and neighbors are necessarily enjoying all that nature provides....
Dragon Boats, Dumplings and a Patriotic Poet
Zongzi are a traditional food during the Dragon Boat Festival. The story behind these dumplings started over a thousand years ago during the Warring States period, when there were seven kingdoms in Ch...
Needling Master Tung’s Double Child, Double Fairy
Susan presents her needling notes for these important paired points, along with tips on when to use them and combinations to use with different presentations, in this excerpt from her upcoming Master...
Coronavirus COVID-19 Webinar Playback
Michael McCulloch of the Pine Street Foundation talks about Coronavirus COVID-19 statistics, clinical trials, and ways to support patients using Traditional Chinese Medicine. Watch the March 20th &...
Growing Herb Demand and Quality Concerns
Fakes, reconditioned and counterfeit herbs. Take a look into the shadier side of herb sourcing and learn what you can do to avoid it. Chinese herbs are commodities, and traded in the billions of doll...
Sha Shen Yu Zhu Soup
A light yet earthy soup for nourishing and moistening the Lungs as the seasons change, Bei Sha Shen (glehniae root) combines here with Yu Zhu (Solomon’s seal root) and Bai Mu Er (tremella fungus) to s...
Essential Travel Formulas
No matter your type or time of travel, the family First-Aid kit is an essential item. Though the standard First-aid kit contains the usual emergency care items, traditional Chinese medicine has it...
Purple Patch Wind, Zi Dian Feng: Lichen Planus Case Study
One percent of the world suffers from a skin disease that has been recognized and treated by Chinese medicine (CM) for roughly 1000 Years. These patients lose their sleep and ability to concentr...
Consultant's Corner: Notes on Herb Administration
I’m frequently asked for advice on the best time to take herbs, and while often there is no universal answer to that question, here are a few notes on interactions with food, dosage intervals and spec...
Herbal Foot Soak
According to Chinese Medicine, winter is a great time to tonify the Kidney, so why not do it with a warm, soothing foot bath? It's not just a nice way to relax - by tonifying we also strengthen o...
Administering Herbs to Children
One series of questions that the Mayway Herbal Consultants consistently receive relates to administering Chinese herbs to children. Many practitioners in the field know that Chinese medicine can be he...
Dosage Considerations of Extract Powders and Granules
Our Herbal Consultants are often asked about recommendations for dosing extract powders. Skye Sturgeon, DAOM, L.Ac. discusses the history of herbal extract powders, dosage calculation examples...
TCM Treatment for Cognitive Decline Patterns
Hayley Gardner MSOM, DCCM discusses a clinical approach to treating complex cognitive decline patterns with customized Chinese herbal medicine formulas.
An Argument for Delaying the Availability of Over-the-Counter Chinese Herbal Formulas in the United States
In contemporary American culture, Chinese herbal formulas have their highest potential for patients in the U.S. when prescribed by a licensed herbalist. The traditional use of Chinese herbal formulas ...
Master Tung’s Magic Points and 11.17 Mu (The Wood Anger Points)
In more than thirty years of clinical practice, I have never found any point to be more useful than Master Tung’s points called “Mu” or wood points. My teacher, Dr. Miriam Lee (1926-2009), fondly call...
Releasing Trauma: Considering Late- versus Early-Onset in the Treatment of PTSD
A common archetype of Post Traumatic Stress Disorder (or PTSD) is the aging, war-torn veteran, but in an era of constant and intimate exposure to tragic imagery and social injustice from across ...
Herbal Medicine during the Pandemic
With great appreciation, Bill Schoenbart, associate chair of the Department of Herbology at Five Branches University, shares his clinical expertise of treating hundreds of Covid-19 patients over...
Mid-Autumn Festival
For the last 3,000 years, Chinese people have celebrated the Mid-Autumn Festival on the 15th day of the 8th month on the Lunar calendar (September 10 this year). This important holiday gathers f...
Optimizing Female Fertility with Prepared Chinese Medicines
Traditional Chinese medicine gynecologists have known for thousands of years that regulating the menstrual cycle promotes fertility. Modern practitioners have begun to incorporate the knowledge we h...
Fainting and Funny Turns: Part 1
Fainting is a sudden, brief loss of consciousness. The episode may be preceded by a variety of symptoms such as dizziness, hyperventilation, the feeling that one is sinking, or that everything is ...
The Effects of the Use of Sulfites and Sulfur Fumigation
There are well documented effects and adverse effects regarding the creation and use of sulfur dioxide and sulfites on the environment, on the food we eat, and in the production of wine. In this artic...
Infertility - Male and Female Case Study
This article is an excerpt from Master Tung’s Magic Points: The Clinician’s Best Friend, soon to be published by Susan Johnson and Eric Renaud. The topic of fertility treatment is more pertinent ...
Hair Loss and Traditional Chinese Medicine
Throughout all cultures, abundant hair has been seen as a sign of radiant health, as well as fertility and virility. This is also true in traditional Chinese medicine (TCM), as the quantity and qual...
Are You Under-Prescribing Extract Powders?
One of the common questions to our consultants from clinicians is regarding the recommended dosages for our extract powder formulas and single herbs. What is the extract powder dosage equivalent of si...
Consultant’s Corner: Determining the Right Dosage for Your Patient
Although Chinese medicine is an herb-based tradition and is regulated in the United States as “food supplements”, as practitioners we know that it is nonetheless still medicine. In China most prepared...
TCM Treats for Friends and Family
We are all busy towards the end of the year, so why not make life easier and get some holiday shopping done while placing your order with us at Mayway? We have all sorts of gift-worthy items you may...
Late Autumn Lung Tea Recipe
Cozy teas made with Pang Da Hai seeds and raw honey are a simple way to support your lungs and respiratory system. Pang Da Hai seeds open the Lungs and simultaneously clear phlegm and protect Lung flu...
The Primary Pathological Triad
The primary pathological triad is three patterns of pathology that frequently occur simultaneously, are tightly interlinked and mutually engendering. The triad comprises Spleen yang qi deficiency, Liv...
Chilled Mung Bean & Coconut Milk Dessert Soup
This chilled dessert soup is a family favorite made by Mrs. Meilin Lau, the mother of Mayway's four sibling owners. Mrs. Lau is Chinese, but grew up in Vietnam where her mother often prepared s...
Ling Zhi Tonic Soup
Reishi Mushroom, known as Ling Zhi in Chinese herbal medicine, is often categorized under herbs that "Calm the Spirit and Nourish the Heart." Our LIng Zhi soup recipe will nourish and calm w...
Cooling Summer Herbal Teas
Five Flowers Tea, or Wu hua cha 五花茶 is a traditional Chinese folk tea, enjoyed especially during the summer months by Cantonese people in the hot and humid south. Sweet and slightly cold, its’ mai...
Strengthening Children's Resistance to Illness
As the summer gives way to fall and the lingering challenges posed by the current pandemic remain, we as parents and practitioners are naturally focused on protecting our children's health ...
Winter Squash Soup
Eating the vegetables and fruits that ripen in Autumn helps the body transition into the season and stay healthy. Because the Qi is seen to go downwards and return to the earth in Autumn, root veget...
Recipes for Lung Wellness
Two recipes that both support the lungs, but with different herbal functions. The first is Pear Bai Mu Er Soup - a delicately sweet herb soup known to lubricate dryness and eliminate mucus. The second...
Exploring Blood and Immunity in TCM
There is often a tendency in TCM education to equate the TCM concept of Wèi Qì (衞氣) with the immune system and this leads to oversimplification and misunderstanding. In traditional Chinese medicin...
Profile of Transfeminine Care in the TCM Clinic
Count the number of transgender people you are knowingly familiar with in your daily life. Now, count how many transgender patients you knowingly have in your practice. Bonus points if you got past ...
Chinese Medicinal Herb Beer
Recently, one of our staff who is a homebrewer, and another who is our chief herbalist collaborated on a brewing experiment using Chinese herbs. After much discussion and some decoction sampling, we...
3 Practical Tips to Bring in More Patients this Week, the Introverted Way
Did you know that 30-50% of people are introverts? But what’s taught about how to grow an acupuncture practice often assumes that you’re an extrovert. The idea of always having to be putting yourself ...
The Treatment of Depression with Chinese Medicine
Depressed patients experience a range of symptoms in addition to the mood component, and it is helpful to think of depression as a disorder that interferes with the basic aspects of life: the energy f...
Flower Bone Points for Aging Eyes (Hua Gu Yi)
Susan Johnson, L.Ac. discusses Flower Bone points and herbal formulas for aging eyes. Master Tung’s Points known as 55.02 Flower Bone One is the most extraordinary point pattern Susan has used for e...
Trip to Bozhou, Part 2: The People
My favorite part of travelling in China (and most anywhere) is meeting new people and learning about their lives. On this visit I met quite a few “herb people" of varying backgrounds, and witness...
Lunaception: How the Moon, Light & Dark Affect Fertility
Find out why a dark room and a light bulb could be keys to conceiving, and how to balance Yin and Yang by cycling in harmony with the moon. The term “lunaception” was originally coined by Louise Lacey...
How can Chinese medicine practitioners effectively advocate the safety and efficacy of Chinese herbal medicine?
Mayway Scholarship Essay: The globalization of traditional Chinese medicine (TCM) has focused attention on both the health promoting benefits of these medicinals as well as the potential ch...
AWB Update: Responding to Hurricanes, Shootings and Wildfires
Acupuncturists Without Borders has never been called upon to respond to so many disasters as we have this fall. Hurricane Harvey in Texas, Hurricane Irma in Florida, Hurricane Maria in Puerto Rico, th...
Longevity, TCM and The Hallmarks of Aging
This article discusses longevity, quality of life, and what factors affect aging populations.
Men's Health: Male Factor Infertility
The incidence of male factor infertility is believed to be increasing in the Western world. In Chinese, the word for sperm and essence is the same (jīng 精 ), that is, they have the same origin and are...
Moxa Strengthens the Kidneys and Mingmen Fire
Moxa is an excellent way to deeply warm the body, more important now, as we head into fall and winter. In fact, between the change of seasons, there is a two to four week period referred to as “Moxa S...
Treatment of Headache with Chinese Medicine
Headache (tou tong 头痛)is pain in the head. Almost everyone will experience a headache at one time or another. As an isolated event in response to some postural, physical or emotional state, a headache...
Pediatric Shonishin Case Study: A Full Childhood
I shall call the child Levi. He first came to me at 21 months of age and stopped coming when he was getting ready to finish high school and already on his way to college. Levi’s mother called me on th...
Update on the Global Acupuncture Project in Uganda
In November, 2014 the Global Acupuncture Project (formerly The PanAfrican Acupuncture Project) embarked on a new initiative. Having trained over 300 health-care workers in Uganda, we began visiting ou...
The Great Harmonizing Prescription: Xiao Chai Hu Tang
Harmonizing is one of the eight treatment methods used in traditional Chinese medicine. In the contemporary practice of TCM, harmonizing prescriptions fall into four sub-categories: Shao Yang disord...
A Brief History of Chinese Patent Medicine
What are now commonly referred to as “patent” medicines are prepared or manufactured Chinese herbal medicines, such as teapills and tablets, which have been made according to standard herbal formulas ...
Chinese Herb Farming in the Pacific Northwest
Just outside of Olympia, WA Colleen Hayes is growing some crops that may seem unusual to some. She started growing Chinese and other Asian medicinal herbs 5 years ago after wondering where the herbs ...
Patent Medicines in China
Mayway President Yvonne Lau discusses Patent Medicines in China with Mr. Han Jian Li regarding the TCM industry, manufacturing challenges, and the impact of COVID-19.
Four Treatment Principles, Three Formulas, Two Years Later
We receive many inquiries about the latest information coming from China, and for the past two years, a sizable portion of questions have been pandemic-related. This article will answer some of thos...
Astragalus and Immunity
There are over 100 scientific studies on astragalus’ effect on immune function. Actually, if we include studies on cancer and other diseases that are governed by immune function, the amount is over 30...
Understanding How Qi Gong Promotes Health
Breathe your way to harmony, balance, health, and well-being. Practicing Qi Gong yourself and teaching it to your patients is one of the most beneficial aspects of Chinese medicine. It can be engaged ...
Recovery Formulas for “Lingering Evil Qi”
Skye Sturgeon, L.Ac. explores strategies that are designed for the restoration of healthy functioning from Fú xié after a patient has tested seronegative for SARS Cov-2. These patients no longer s...
Overactive Bladder: a TCM Perspective
Overactive bladder (OAB) is a condition that affects adults and children worldwide and can be caused by various underlying factors or traumas like childbirth, prostate enlargement, poor pelvic f...
Eczema, Atopic Dermatitis & Topical Steroid Withdrawal (Part 1)
Eczema is a broad term used to describe numerous related but different conditions involving redness, inflammation, itching of the skin, possibly scaling and occasionally the presence of vesicles...
China Diary April 2011: Visiting Mayway in Anguo
An excerpt from a travel diary written by Rebecca Clarke, published in the magazine of the Register of Chinese Herbal Medicine (RCHM) the governing organization for Chinese herbal medicine in the UK. ...
TCM Approaches for Elderly Men's Health
This article touches on two major health issues that arise with men as they age: cardiovascular disease and erectile dysfunction. Etiology and how traditional Chinese medicine can support these cond...
Changes in Herbal Medicines from Ancient Times to the Present
The classical literature of Chinese medicine remains highly relevant in the modern era, as many of the basic theories and herbal combinations emphasized in clinical practice were first established in ...
A Compassionate & Holistic Approach to Pregnancy Loss
Fertility and women’s health is a very popular specialty for many acupuncturists and herbalists. Success stories permeate medical journals, mom groups and amongst the general public, giving hope...
TCM in Palliative and End of Life Care
Dr. Kim Peirano discusses the use of East Asian medicine for improving quality of life of terminal patients. The role of Chinese medicine and acupuncture in palliative and end of life care is by no ...
Helping Children with Autism, a Chinese Medical Perspective
Lola Burmeister, L.Ac. discusses Autism Spectrum Disorder from a Chinese medicine perspective. Her detailed analysis discusses TCM formulas and treatments that vary based on the defining symptoms a...
Summer Recipe: Gou Qi Zi & Fresh Cherry Ice Cream
Cool off from the inside out with this delicious and healthy twist on an old summer favorite! Making ice cream in a high-power blender is an easy way to incorporate more luscious seasonal fruits to en...
The Chinese Medicine Treatment of Anxiety
Anxiety is a normal human emotion. Most people will experience it from time to time as a normal response to the stresses and worries of life. Anxiety becomes a pathological disorder (jiāo lǜ zhèng...
Reishi Hot Cocoa
It’s the time of year to get cozy with a steaming mug of hot chocolate, and what better way to add a little warmth than with herbs? Drinking chocolate is a New World tradition that goes back to the ti...
Pork Soup with Shan Yao, Bai He & Gou Qi Zi
This delicious, light and simple pork and herb soup is an excellent recipe to prepare the body for spring. Spring is the season of wood and its associated organ the Liver. It is the season of activi...
The Dance of Water & Fire: Study of the Triple Heater
The role of the triple heater is a complicated one. Elisabeth’s study of the Neijing texts allows us to start by defining the fu , their shared functions, extent of those roles, and the connections be...
The Change of Seasons - Preparing for Autumn
Autumn is the season of metal, which governs organization, storage, setting limits and protecting boundaries, and pertains to the Lung and Large Intestine organs. The Lung governs the Qi of the body, ...
Treatment of Obesity with Chinese Medicine
Obesity (fei pang 肥胖) is on the rise worldwide and is the most common nutrition related disorder in the developed world. Most commonly it is associated with an increase in the energy value and...
Treatment of Constipation (bian bi 便秘) with Chinese Medicine
Constipation (bian bi 便秘) is difficulty in passing stools, prolonged intervals between stools, or a desire to defecate without the ability to do so partially or completely. The stools may be hard, dry...
Chinese Medicinals - Changes, Differences, and Challenges in the Last Twenty Years
We are not left here on earth without recourse for our physical bodies. This was a recent revelation to me [in thought] after having been in the health care and education business for 40 years an...
Best Before Dates & Chinese Herbs
We have tested and retested many of our herbs and extract powders over the years, and have found that even after 5 years or more, that the product is essentially unchanged in terms of many testing...
Letter From a Customer Regarding Gluten
The appearance of our Shu di huang has nothing to do with the gluten aspect of the herb, the round appearance has everything to do with the way the Sheng di huang (Rehmania glutinosa root – raw) is sl...
Ginseng Black Chicken Soup
Everyone can use a little Qi nourishment at this time of year, and this classic Chinese herbal chicken soup gives a well-rounded boost to the system. This recipe uses Mayway's USDA-certified orga...
Year of the Earth Pig: Health Predictions for the TCM Clinic
In 2019 we shifted from the Yang of the Earth Dog year to the Yin of the Earth Pig (or Boar). The easy-going Pig is not without his issues! The energetics of the year can influence everything from the...
2020: Year of the Metal Rat
Welcome to the Year of the Rat! Not only is 2020 the start of a new decade, but in Chinese astrology, the Rat is the start of a new twelve year cycle. There are twelve animals in the Chinese Zod...
Lung Clearing & Detoxifying Soup for Troubling Times
A complex understanding of how the physical environment influences the human body is central to Chinese medical thought and is a hallmark of its’ sophisticated view of health and disease. From the e...
Helpful Tips on Using Mayway Herbs' Prescription Service
As the needs of patients are becoming more specialized, the demand for custom herbal formulas is on the rise. We've created tips for using our Dispensary service, links to a fillable decoction in...
'Tis the Season for Curing Pills
It's the season where we traditionally want to reach for Curing Pills, and this year they are especially useful. The COVID-19 pandemic has turned every familiar aspect of our lives upside down,...
Stewed Duck with Sha Shen & Yu Zhu
In recent years, many of us have likely experienced weariness and fatigue from so many rapid changes in our post-pandemic world. Here is a favorite family recipe to renew your energy reserves an...
Legend of the White Phoenix
For practitioners of Chinese medicine, the black interior and paradoxical white feathered exterior represent and mirror the consolidation of Yin and Yang. Thus, the black-skinned silkie chicken is c...
Black Chicken Soup for Pregnancy
We're sharing a delicious and time-honored family recipe. It contains nutrients derived from pork and black chicken, as well as tonifying herbs to promote a woman’s optimal health during pregna...
Case Study: Kidney Yang Deficiency or Liver Yang Rising?
Acupuncturist Skye Sturgeon reviews a case study of a 68-year-old male whose chief complaint was cold feet, intermittent low back pain, and chronic tinnitus. Traditional Chinese medicine treatment...
Three Herb Formulas for Food Stagnation
Food stagnation corresponds to indigestion or an upset stomach. Food stagnation is not a disease but rather a variety of symptoms that are experienced; including mild abdominal pain or cramping and ...
Chicken & Chestnut Soup
We've created a delicious Chicken & Chestnut soup! Easily purchased in their dried form, chestnuts are considered in TCM to be “fruit for the kidneys" because they are particularly...
Prepared Formulas as Practical Alternatives
Although cooked water-based extractions (decoctions: 湯 tāng) are widely taught in TCM schools and commonly used in the administration of traditional Chinese herbal medicine, many TCM herbalists in t...
Barley and Hawthorn Tea
Summer is a time for barbeques with friends and family. More often than not we overdo the grilled meats and spicy sauces causing indigestion. Here is a tasty way to bring TCM into your summer fu...
Light Herb Steamed Cod
This combination of cod together with Gou Qi Zi/lycii berries, Long Yan Rou/logan berries and Sheng Jiang/fresh ginger makes this recipe sweet and tasty while being nourishing to the skin, eyes ...
Goji Berry & Apple Pie
The beloved apple has many benefits from a TCM perspective, aside from it being a nourishing and crunchy treat. Apples are cool, sweet Yin tonics that enter the Heart, Lung and Stomach meridians, and ...
Release Exterior Formulas Comparison
Explore 18 formulas that Release Exterior sorted by Wind-Cold, Wind-Heat, Interior Heat and Interior Deficiency to help practitioners quickly and easily compare formulas, their functions, indica...
Formulas to Open the Nose
Explore formulas that Open the Nose to help practitioners quickly and easily compare formulas, their functions, indications, and ingredients.
Itchy Skin Recipes
Blooming flowers, green leafy trees, warmer weather, feelings of renewal and growth, and possibly...... dry, itchy, lackluster skin. The effects of cold and windy winter months followed by drier s...
Du Zhong, Tian qi & Oxtail Stew
Bone loss, according to traditional Chinese medicine, is mainly caused by insufficient Kidney Qi, with symptoms such as weak back, difficulty in standing for a long time, weakness of lower extremities...
Venison Yang Tonic Soup
There are three Yang tonics in this recipe. Ba jI tian enters the Kidney meridian, and is spicy, sweet and slightly warm. A special attribute of Ba ji tian is that it has a moistening quality that...
Triple Threat Formulas
Compare 26 formulas selected to address a Triple Threat winter season. This chart shows functions, indications, and tongue/pulse for formulas addressing Wind-Cold, Wind-Heat, Interior Heat, In...
Dui Yao: Dang gui + Huang qi & Dang Gui Bu Xue Tang
There are many ways to increase your knowledge of Chinese herbal medicine, one of which is to learn about paired relationships between single herbs, called Duì Yào. These pairings can be very ...
Headache Formulas Comparison
Explore 23 headache formulas and learn the pin yin name, alternate name, functions, indications, typical tongue and pulse, and the ingredients in an easy to follow comparison chart.
Skin Formulas Comparison
This easy chart shows 10 skin formulas and how to use them including pin yin name, alternate name, functions, indications, typical tongue and pulse, and the ingredients so you can select the best ...
Exploring Fresh Local Food-Herbs
We highlight several easy to source Chinese medicinal herbs that are also excellent culinary herbs. Chinese dietary therapy emphasizes the concept of Yao Shi Tong Yuan 药食同源 “medicine and food have t...
Dui Yao in an Ancient Brain Formula
Two herbs that complement one another (Dui Yao) are discussed: Ren Shen (Panax Ginseng) and Da Huang (Rhubarb) and how the two herbs work together in the popular formula Chái Hú Jiā Lóng Gŭ Mù Lì Tā...
Longevity Soup to Nourish and Calm the Mind
This recipe is suitable for those who often stay up late, work too much, and “burn the candle at both ends” which can result in a restless mind with sleep disturbance and possibly a difficult time f...
Preparing for Chinese New Year
Chinese New Year, traditionally called Chūn Jié 春節 or “Spring Festival” is the most important holiday in Chinese culture. 15 days long, it is a celebration of the renewal of life, a time for ri...
Chinese New Year Holiday Traditions
The Spring Festival is celebrated for 15 days, complete with activities, superstitions, gatherings and festivals. It is an ancient holiday which has developed over eons and while many customs are...
Fainting and Funny Turns: Part 2
This article is an excerpt from the Clinical Handbook of Internal Medicine: The Treatment of Disease with Traditional Chinese Medicine, Volume 3 by Will Maclean and Jane Lyttleton. It is being pre...
Introduction to Shonishin, Pediatric Acupuncture
Shonishin is a pediatric method developed in Japan, which was based upon TCM theories from 2,000 years ago. It first came into practice in the 17th century, but in the last 80 years it has become the ...
A Comfortable Menopause
As some women experience minimal or no perimenopausal discomfort, what causes the symptoms that can be so debilitating to others? According to TCM, the main causes for discomfort all the way from pe...
Chinese Herbs & Pesticides
The pesticide issue is real and Mayway is appreciative of Greenpeace’s recent article raising the alarm, but it is more complicated than either Greenpeace’s or Harvard’s recent studies ...
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