Posts tagged 'soup'
Laura Stropes, L.Ac.
Special postpartum herbal soups and stews are nutrient-dense, easily digested and assimilated foods. They are used in traditional cultures around the world to help women with postpartum healing; to recover their energy stores, increase milk production, balance their hormones, and prepare for the full-time job of taking care of their newborn. Included recipe for mildly sweet pork and herb soup is perfect for the second week after birth when there is a focus on gently building Qi and Blood, nourishing Jing-essence, strengthening the Spleen, and restoring and holding the organs in their proper place.Read More