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Recipes for Lung Wellness
Two recipes that both support the lungs, but with different herbal functions. The first is Pear Bai Mu Er Soup - a delicately sweet herb soup known to lubricate dryness and eliminate mucus. The second...
Long Yan Rou, Peanut & Fish Congee
Rice congee, or porridge, is a traditional staple of Cantonese cuisine eaten in the morning hours, between 7-11 AM, when the Stomach and Spleen Qi are ready for nourishment, gently warming the diges...
Congee Recipe for Beautiful Skin
Congee is a nourishing and comforting porridge, regarded to be particularly beneficial for its recuperative properties, often enhanced with herbs for specific functions that are added to the porridg...
Chinese Herbs and Chicken Soup
The days are getting shorter, colder and wet. Today is a perfect day for having a warm bowl of chicken soup. Mothers and grandmothers all over the world recommend, “Give ‘em some chicken soup!” Ch...
Calm Spirit Soup Recipe
The TCM concept of “form complementing form, organ complementing organ” (yi xing bu xing, yi zang bu zang 以形補形、以臟補臟 ) is well known throughout Asian culture and cooking. For example, eating walnuts ...
Stewed Duck with Sha Shen & Yu Zhu
In recent years, many of us have likely experienced weariness and fatigue from so many rapid changes in our post-pandemic world. Here is a favorite family recipe to renew your energy reserves an...
Huang Jing and Quail Soup Recipe
We combine Huang Jing with its moderate tonifying properties with Quail, Dang Shen, and Huang Qi to form a delicious soup. This is an excellent recipe for those recovering from a long illness or a p...
Chicken & Chestnut Soup
We've created a delicious Chicken & Chestnut soup! Easily purchased in their dried form, chestnuts are considered in TCM to be “fruit for the kidneys" because they are particularly...
Eight Treasure Duck Recipe
A special dish for festive occasions, 8 Treasure Duck is a delicacy you can make at home. The “8” refers to there being 8 precious ingredients stuffed into a duck and braised. Fillings, marinades,...
Seasonal Nasal & Phlegm Formulas
Explore 11 formulas that address seasonal nasal and phlegm challenges. This comparison chart will help you quickly and easily compare formulas, their functions, indications, and ingredients.
Supply Update Fall 2022
Eva Lau, Vice President of Mayway Herbs, provides an update on the supply chain for Chinese herbal medicine including overviews of climate change and storm impact on current and future supply.
Digestive Support Formulas Comparison
This easy chart shows 13 popular digestive formulas and how to use them including pin yin name, alternate name, functions, indications, typical tongue and pulse, and the ingredients so you can sel...
Men's Essentials Formulas Comparison
These 16 formulas are commonly prescribed to Men and are considered Men's Essentials for your herbal formula. Learn how to use each formula sorted with pin yin name, alternate name, functio...
Heart Health Formulas Comparison
These 16 formulas offer a variety of TCM approaches to supporting healthy heart function. Learn how to use each formula sorted with pin yin name, alternate name, functions, indications, typical to...
Pork Soup with Shan Yao, Bai He & Gou Qi Zi
This delicious, light and simple pork and herb soup is an excellent recipe to prepare the body for spring. Spring is the season of wood and its associated organ the Liver. It is the season of activi...
Ling Zhi Tonic Soup
Reishi Mushroom, known as Ling Zhi in Chinese herbal medicine, is often categorized under herbs that "Calm the Spirit and Nourish the Heart." Our LIng Zhi soup recipe will nourish and calm w...
Deep Dive on 3 Lung Formulas
In TCM terms, we say the Lung is the “tender organ” because it is directly exposed to the environment via the respiratory process and in its role in regulating the exterior. A wide variety of external...
Harmony Rice: Sticky rice wrapped in Lotus leaf with Lily bulbs
A phonetic play on He 荷 “lotus” and He 和 “harmony”, this is a delicious, calming, and nourishing dish; a perfect treat for these tumultuous times! Steaming rice in dried lotus leaves infuses the ...
Golden Cabinet Lamb Recipe
This goji, red dates, angelica and lamb soup recipe is from Zhang Zhongjing’s "Essential Prescriptions of the Golden Cabinet". It has the therapeutic effects of nourishing Qi and Blood, ...
Venison Yang Tonic Soup
There are three Yang tonics in this recipe. Ba jI tian enters the Kidney meridian, and is spicy, sweet and slightly warm. A special attribute of Ba ji tian is that it has a moistening quality that...
Nourishing Eel and Astragalus Soup
With nutrient-dense eel and Astragalus at its core, this delicious recipe tonifies Qi, Blood and Yin, disperses wind and cold, drains damp, and strengthens bones. A perfect combination for preve...