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Calm Spirit Name Change
Plum Flower Serene Spirit Teapills® replaces Calm Spirit Te...
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Mayway 2021 Price Increase
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Honey/Bee Products Update
Honey/Bee Products Update March 2003 We have received the Chloramphenicol testing results for o...
Stewed Duck with Sha Shen & Yu Zhu
In recent years, many of us have likely experienced weariness and fatigue from so many rapid changes in our post-pandemic world. Here is a favorite family recipe to renew your energy reserves an...
Are You Under-Prescribing Extract Powders?
One of the common questions to our consultants from clinicians is regarding the recommended dosages for our extract powder formulas and single herbs. What is the extract powder dosage equivalent of si...
Spring Recipe: Bitter Melon and Fried Eggs
Bitter melon stir fried with eggs is a very simple, common Chinese therapeutic food dish. In terms of its TCM functions, Ku Gua/Mormodica charantia/bitter melon clears heat, brightens the eyes, detoxi...
Chinese Herbs and Chicken Soup
The days are getting shorter, colder and wet. Today is a perfect day for having a warm bowl of chicken soup. Mothers and grandmothers all over the world recommend, “Give ‘em some chicken soup!” Ch...
Chilled Mung Bean & Coconut Milk Dessert Soup
This chilled dessert soup is a family favorite made by Mrs. Meilin Lau, the mother of Mayway's four sibling owners. Mrs. Lau is Chinese, but grew up in Vietnam where her mother often prepared s...
Herbal Medicine during the Pandemic
With great appreciation, Bill Schoenbart, associate chair of the Department of Herbology at Five Branches University, shares his clinical expertise of treating hundreds of Covid-19 patients over...
Qing Bu Liang Soup
This is a delicious soup, which can be made in a savory or sweet fashion. Either way it has valuable medicinal properties. This combination soothes and moistens the Lungs, cools Stomach heat and tonif...
Case Study: Kidney Yang Deficiency or Liver Yang Rising?
Acupuncturist Skye Sturgeon reviews a case study of a 68-year-old male whose chief complaint was cold feet, intermittent low back pain, and chronic tinnitus. Traditional Chinese medicine treatment...
Summer Recipe: Gou Qi Zi & Fresh Cherry Ice Cream
Cool off from the inside out with this delicious and healthy twist on an old summer favorite! Making ice cream in a high-power blender is an easy way to incorporate more luscious seasonal fruits to en...
Lau Family Recipe: Bai Mu Er Tang
This Chinese sweet herbal soup with eggs is a New Year tradition at the home of Mayway's founders, where it's most often served on Renri, the 7th day of the New Year.
Nourishing Eel and Astragalus Soup
With nutrient-dense eel and Astragalus at its core, this delicious recipe tonifies Qi, Blood and Yin, disperses wind and cold, drains damp, and strengthens bones. A perfect combination for preve...
How can Chinese medicine practitioners effectively advocate the safety and efficacy of Chinese herbal medicine?
Mayway Scholarship Essay: The globalization of traditional Chinese medicine (TCM) has focused attention on both the health promoting benefits of these medicinals as well as the potential ch...
Itchy Skin Recipes
Blooming flowers, green leafy trees, warmer weather, feelings of renewal and growth, and possibly...... dry, itchy, lackluster skin. The effects of cold and windy winter months followed by drier s...
Renewed Formulas: Qing Fei Yi Huo & Huang Lian Shang Qing
Dr. Skye Sturgeon discusses 2 renewed formulas: Qing Fei Yi Huo (clears Lung Heat, reduces Fire, reverses the failure of the Lung Qi to descend, generates and restores body fluids, and promotes th...
IVF and Queer Couples: A Practitioner's Perspective
Western studies have confirmed the efficacy of acupuncture for fertility outcomes. For over 20 years, Rachel Blunk, L.Ac., has worked with reproductive endocrinologists to help improve fertility...
77.18 Shen Guan and Three Emperors – Master Kidney Point
“Shen Guan” means Kidney Gate. This is Dr. Tung’s master Kidney point (77.18), and there is no more powerful point for the Kidney. It tonifies not only the Kidney, but also the Spleen and the Yin, and...
Let’s Make Chinese Herbal Tonic Wines
The first known mention of herbal tonic wine is from the Wu Shi Er Bing Fang (Prescriptions for 52 Ailments), which was unearthed at Ma Wang Dui tomb, an archaeological site located in Changsha, Chin...
Dragon Boats, Dumplings and a Patriotic Poet
Zongzi are a traditional food during the Dragon Boat Festival. The story behind these dumplings started over a thousand years ago during the Warring States period, when there were seven kingdoms in Ch...
Releasing Trauma: Considering Late- versus Early-Onset in the Treatment of PTSD
A common archetype of Post Traumatic Stress Disorder (or PTSD) is the aging, war-torn veteran, but in an era of constant and intimate exposure to tragic imagery and social injustice from across ...
Growing Herb Demand and Quality Concerns
Fakes, reconditioned and counterfeit herbs. Take a look into the shadier side of herb sourcing and learn what you can do to avoid it. Chinese herbs are commodities, and traded in the billions of doll...
Deep Dive on 3 Lung Formulas
In TCM terms, we say the Lung is the “tender organ” because it is directly exposed to the environment via the respiratory process and in its role in regulating the exterior. A wide variety of external...
Chinese Herbal Chicken Soup
Chinese herbal chicken soup is one of the best ways to strengthen the Qi and Blood to prepare for Autumn and Winter. Although the Chinese and Western views about when to eat chicken soup differ, both ...
Fainting and Funny Turns: Part 1
Fainting is a sudden, brief loss of consciousness. The episode may be preceded by a variety of symptoms such as dizziness, hyperventilation, the feeling that one is sinking, or that everything is ...
Changes in Herbal Medicines from Ancient Times to the Present
The classical literature of Chinese medicine remains highly relevant in the modern era, as many of the basic theories and herbal combinations emphasized in clinical practice were first established in ...
Chinese Medicine Treatment of Rhinitis
Rhinitis, whether seasonal or perennial, is usually an allergic condition. In TCM terms we relate this concept to deficiency of wei qi. The wei (or protective) qi has its basis in Kidney yang and is d...
Empowering Holistic Wellness: Charlotte Maxwell Clinic's 2023 Highlights
Empowering holistic wellness in 2023, East Bay integrative care clinic expands access to services, welcomes new volunteers, and fosters vital partnerships to serve San Francisco Bay Area low-incom...
Acupuncture Treatment Strategies to Support the Shen
As practitioners of traditional Chinese medicine, we understand the importance of balancing emotional and psychological health. Shen disharmony not only affects our emotional experience, but can a...
Moxa Strengthens the Kidneys and Mingmen Fire
Moxa is an excellent way to deeply warm the body, more important now, as we head into fall and winter. In fact, between the change of seasons, there is a two to four week period referred to as “Moxa S...
Sustainability of Chinese Herbal Medicine
Everything that we need for our survival and well-being depends, either directly or indirectly, on our natural environment. To pursue sustainability is to create and maintain the conditions unde...
Navigating Holiday Eating - Healing the Yi Spirit
Self-healing principles are about making small changes consistently, keeping promises we make for ourselves, learning to set clear boundaries, and healing our relationship with food. The key here ...
Needling Master Tung’s Double Child, Double Fairy
Susan presents her needling notes for these important paired points, along with tips on when to use them and combinations to use with different presentations, in this excerpt from her upcoming Master...
Cold Weather Kidney Tonics
Winter is upon us and the cold winds have begun to blow once again. This is an ideal time to strengthen and tonify the Kidneys in order to ensure the Yang Qi is warming the interior, channels and ...
Pediatric Shonishin Case Study: A Full Childhood
I shall call the child Levi. He first came to me at 21 months of age and stopped coming when he was getting ready to finish high school and already on his way to college. Levi’s mother called me on th...
AHP's Response to Recent Criticism of Traditional Chinese Medicine in Nature
Two recent articles in Nature presented critical views of traditional Chinese medicine (TCM) that are worthy of commentary. The articles focused on 4 primary presumptions: Safety of TCM; Need for TC...
Fainting and Funny Turns: Part 2
This article is an excerpt from the Clinical Handbook of Internal Medicine: The Treatment of Disease with Traditional Chinese Medicine, Volume 3 by Will Maclean and Jane Lyttleton. It is being pre...
Chuan Xiong Herb & Egg Soup
Boiling eggs together with herbs for a sweet soup is a common practice in Chinese food therapy. There are many variations depending on the herbs chosen.
Chinese Herb-Dyed Easter Eggs
Many Chinese herbs come from plants traditionally used for their brilliant dyes. We wondered if they could be used to color Easter eggs because that's the kind of herb nerds we are at Mayway. S...
Reishi Hot Cocoa
It’s the time of year to get cozy with a steaming mug of hot chocolate, and what better way to add a little warmth than with herbs? Drinking chocolate is a New World tradition that goes back to the ti...
Miso & Shiitake Mushroom Soup
According to Chinese medicine, Miso is neutral to cool, sweet and salty in nature, promotes Blood circulation and regulates the water passageways, detoxifies, nourishes Yin and tonifies the Spleen and...
Summer Recipe: Herbal Tonic with Fresh Watermelon
Drinking this slightly bitter tonic tea is a perfect way to cool down and nourish Qi, Blood and Yin in the summer heat. This trio of herbs promotes a healthy immune response, normal energy levels, men...
"Sitting the Month" - Chinese Postpartum Resting Month & Herbal Soup Recipe
Special postpartum herbal soups and stews are nutrient-dense, easily digested and assimilated foods. They are used in traditional cultures around the world to help women with postpartum healing; to ...
Winter Squash and Adzuki Bean Curry Recipe
Adzuki (sometimes spelled aduki) beans are the Chinese herb Chi xiao dou: sweet, sour and neutral to slightly cold, they drain dampness and heat from the body. When balanced with warming vegetables a...
Helpful Tips on Using Mayway Herbs' Prescription Service
As the needs of patients are becoming more specialized, the demand for custom herbal formulas is on the rise. We've created tips for using our Dispensary service, links to a fillable decoction in...
Master Tung's Magic Points & Cupping in the Aftermath of the Coronavirus
Many acupuncturists are gradually reopening their practices. At the same time, a second wave of COVID-19 is sweeping through the country as people are becoming impatient with sanitation protocols and ...
Black Chicken Soup for Pregnancy
We're sharing a delicious and time-honored family recipe. It contains nutrients derived from pork and black chicken, as well as tonifying herbs to promote a woman’s optimal health during pregna...
Huang Jing and Quail Soup Recipe
We combine Huang Jing with its moderate tonifying properties with Quail, Dang Shen, and Huang Qi to form a delicious soup. This is an excellent recipe for those recovering from a long illness or a p...
Winter Squash Soup
Eating the vegetables and fruits that ripen in Autumn helps the body transition into the season and stay healthy. Because the Qi is seen to go downwards and return to the earth in Autumn, root veget...
Du Zhong, Tian qi & Oxtail Stew
Bone loss, according to traditional Chinese medicine, is mainly caused by insufficient Kidney Qi, with symptoms such as weak back, difficulty in standing for a long time, weakness of lower extremities...
Venison Yang Tonic Soup
There are three Yang tonics in this recipe. Ba jI tian enters the Kidney meridian, and is spicy, sweet and slightly warm. A special attribute of Ba ji tian is that it has a moistening quality that...
Essential Travel Formulas
No matter your type or time of travel, the family First-Aid kit is an essential item. Though the standard First-aid kit contains the usual emergency care items, traditional Chinese medicine has it...
Case Study: Treatment for “Fen Ci” (粉刺) with TCM
Chinese herbal medicine can be very helpful to control one of the most common skin conditions in the world, known in traditional Chinese medicine as Fen Ci (粉刺) or “white thorns”, which can have a...
Four Treatment Principles, Three Formulas, Two Years Later
We receive many inquiries about the latest information coming from China, and for the past two years, a sizable portion of questions have been pandemic-related. This article will answer some of thos...
Astragalus and Immunity
There are over 100 scientific studies on astragalus’ effect on immune function. Actually, if we include studies on cancer and other diseases that are governed by immune function, the amount is over 30...
Dosage Considerations of Extract Powders and Granules
Our Herbal Consultants are often asked about recommendations for dosing extract powders. Skye Sturgeon, DAOM, L.Ac. discusses the history of herbal extract powders, dosage calculation examples...
Eczema, Atopic Dermatitis & Topical Steroid Withdrawal (Part 1)
Eczema is a broad term used to describe numerous related but different conditions involving redness, inflammation, itching of the skin, possibly scaling and occasionally the presence of vesicles...
An Integrated Approach to Caring for Patients with Hyperemesis
Raven Lang shares a story about a patient of mine with hyperemesis. I share this story to point out that there are times when a practitioner must realize the limits to what can be done with TCM trea...
TCM Approaches for Elderly Men's Health
This article touches on two major health issues that arise with men as they age: cardiovascular disease and erectile dysfunction. Etiology and how traditional Chinese medicine can support these cond...
Qi Ye Lian and Oxalic Acid
In November, 2011, we received communication from a veterinarian about a dog that was receiving one of Mayway’s herbal formulas. The circumstances resulted in an adverse event report. At Mayway, we lo...
Strengthening Children's Resistance to Illness
As the summer gives way to fall and the lingering challenges posed by the current pandemic remain, we as parents and practitioners are naturally focused on protecting our children's health ...
Herb Identification and Authentication
Have you ever wondered how we determine if the herbs that we are supplying you for your patients are the correct species? That they are not inferior or toxic herbs that are being substituted for the t...
TCM in Palliative and End of Life Care
Dr. Kim Peirano discusses the use of East Asian medicine for improving quality of life of terminal patients. The role of Chinese medicine and acupuncture in palliative and end of life care is by no ...
Exploring Blood and Immunity in TCM
There is often a tendency in TCM education to equate the TCM concept of Wèi Qì (衞氣) with the immune system and this leads to oversimplification and misunderstanding. In traditional Chinese medicin...
Treatment of Diabetes Mellitus with Chinese Medicine
Diabetes mellitus (tang niao bing 糖尿病, literally ‘sweet urine disease’) is an increasingly common disorder in both affluent and developing societies. Diabetes mellitus (DM) is a syndrome of impair...
Introduction to Shonishin, Pediatric Acupuncture
Shonishin is a pediatric method developed in Japan, which was based upon TCM theories from 2,000 years ago. It first came into practice in the 17th century, but in the last 80 years it has become the ...
Assessing and Treating Pediatric Fevers with Chinese Medicine
Fevers are nature’s way of fighting off organisms that cause sickness by creating an environment that is inhospitable to pathogenic life forms. Fevers are also instrumental in developing and fine-tun...
Thoughts, observations and the classical Chinese medicine view: The first trimester of pregnancy
The classic writings I quote are taken from the Zhubing Yuanhuo Lun, the Mawangdui, and Sun Si Miao. They will offer you the ability to contemplate the first three of the ten lunar months of pregnan...
Herbal Foot Soak
According to Chinese Medicine, winter is a great time to tonify the Kidney, so why not do it with a warm, soothing foot bath? It's not just a nice way to relax - by tonifying we also strengthen o...
Our Quest for Organic Chinese Medicinal Herbs
Obviously, the idea of having organic Chinese herbs is very appealing, and over the years many customers have asked us why we didn’t carry them. What most of our newer customers don’t know is that we ...
Finding the Right Ginseng
Ginseng is arguably one of the most well-known Chinese medicinal herbs, yet the word is casually used to refer to many different herbs, some with slight variations and others with completely different...
Sha Shen Yu Zhu Soup
A light yet earthy soup for nourishing and moistening the Lungs as the seasons change, Bei Sha Shen (glehniae root) combines here with Yu Zhu (Solomon’s seal root) and Bai Mu Er (tremella fungus) to s...
Consultant’s Corner: Determining the Right Dosage for Your Patient
Although Chinese medicine is an herb-based tradition and is regulated in the United States as “food supplements”, as practitioners we know that it is nonetheless still medicine. In China most prepared...
Adaptogens and Chinese Herbology
The concept of an herbal adaptogen is a relatively recent one and its origin dates back to 1947 to a Soviet scientist, Nikolai Lazarev. Lazarev was searching for substances that would improve human ...
Teapill Upgrades: New Technology for TCM at Lanzhou Foci
On June 22, fifty-foot tall red banners celebrated the transition to next level teapill manufacturing in Lanzhou. Lanzhou Foci, the maker of Min Shan® and most of our Plum Flower® teapills, reached a...
Chinese Medicinal Herb Beer
Recently, one of our staff who is a homebrewer, and another who is our chief herbalist collaborated on a brewing experiment using Chinese herbs. After much discussion and some decoction sampling, we...
TCM Treats for Friends and Family
We are all busy towards the end of the year, so why not make life easier and get some holiday shopping done while placing your order with us at Mayway? We have all sorts of gift-worthy items you may...
The Primary Pathological Triad
The primary pathological triad is three patterns of pathology that frequently occur simultaneously, are tightly interlinked and mutually engendering. The triad comprises Spleen yang qi deficiency, Liv...
Summer Recipe: Gou Qi Zi Soda
Homemade soda allows you to adjust the recipe to your tastes and create new variations depending on what fruits, herbs and spices you have on hand.
Spring Recipe: Tonifying Stir-fry with Astragalus Rice
Prepare your body for spring with this delicious herb meal! Pungent and sweet flavors nourish the body, invigorate the Liver, and increase the flow of Qi and Blood needed to fuel Spring’s expansive an...
A Growing Conversation for Domestic Production 2016
The Chinese Medicinal Herb Farm in Northern California, is primarily an educational and research farm and to date have grown out more than 260 different Chinese herb crops. Herb quality, ecological cu...
The Ancient Art of Cupping
Cupping is a suction technique designed to pull toxin build up and muscle spasm from the body’s deeper tissue to the surface of the skin. The cells of the body use oxygen and give off carbon dioxide; ...
Pork Soup with Shan Yao, Bai He & Gou Qi Zi
This delicious, light and simple pork and herb soup is an excellent recipe to prepare the body for spring. Spring is the season of wood and its associated organ the Liver. It is the season of activi...
Cinnamon, Walnuts & Gou Qi Zi Bread
Try this delicious new twist on an old breakfast favorite! We’ve substituted Gou Qi Zi (goji berries) for raisins and added walnuts to a traditional cinnamon bread. According to Chinese medicine, Rou ...
Warming Lamb with Shan Yao Potatoes and Greens
According to Chinese medicine, lamb is the perfect meat to warm and tonify Kidney Qi and Yang during the cold winter months. Lamb is classified as warm, sweet, tonifies the Spleen and Kidney, tonifies...
China Diary April 2011: Visiting Mayway in Anguo
An excerpt from a travel diary written by Rebecca Clarke, published in the magazine of the Register of Chinese Herbal Medicine (RCHM) the governing organization for Chinese herbal medicine in the UK. ...
Sustainability Issues of Traditional Chinese Herbal Medicine: Restricted Herb and Resource List
This is a list of restricted and/or prohibited Chinese herbs that cannot be exported from China or imported into the US. Some of these restrictions are only now being implemented and have not yet ...
Chuan Bei Mu, Pears & Honey
This traditional steamed pear recipe is often prepared in the autumn, the season of dryness, to prevent or treat an occasional dry cough or dry throat. Chuan Bei Mu/Fritillaria cirrhosa bulb is a very...
Herbal Wisdom Over the Counter
I believe that some Chinese herbal remedies should be available for everyday ailments in a similar way to other simple, over the counter remedies, with stronger remedies available from a Chinese herba...
Chinese Herbs & Pesticides
The pesticide issue is real and Mayway is appreciative of Greenpeace’s recent article raising the alarm, but it is more complicated than either Greenpeace’s or Harvard’s recent studies ...
Administering Herbs to Children
One series of questions that the Mayway Herbal Consultants consistently receive relates to administering Chinese herbs to children. Many practitioners in the field know that Chinese medicine can be he...
Thanksgiving Cranberry & Hawthorn Sauce
This delicious sauce is a great twist on the old Thanksgiving favorite. Shan Zha/Hawthorn fruit blends well with cranberries both in color and in taste, and is a great addition to prevent potential fo...
Ginseng Black Chicken Soup
Everyone can use a little Qi nourishment at this time of year, and this classic Chinese herbal chicken soup gives a well-rounded boost to the system. This recipe uses Mayway's USDA-certified orga...
Si Ni San Wan (Four Pillars) to Release Constraint
In the modern clinic, Si Ni San is used for Liver Qi stagnation patterns with cold extremities, stress, emotional upset and digestive disturbance. Key symptoms include digestive issues in a patien...
Tian Ma Teapills - A Good Perimenopausal Formula?
In the modern clinic, Tian Ma Wan is often used for perimenopausal women with a mixed pattern of Liver and Kidney deficiency (Yin, Blood, possibly slight Yang Xu) and some combination of wind-damp Bi ...
History & Evolution of Liu Wei Di Huang Tang
March is National Kidney Awareness Month, and while "kidney" means more than the physiological kidneys in TCM, we want to spotlight one of the most essential and popular kidney formulas in t...
Ling Zhi Tonic Soup
Reishi Mushroom, known as Ling Zhi in Chinese herbal medicine, is often categorized under herbs that "Calm the Spirit and Nourish the Heart." Our LIng Zhi soup recipe will nourish and calm w...
Recipes for Lung Wellness
Two recipes that both support the lungs, but with different herbal functions. The first is Pear Bai Mu Er Soup - a delicately sweet herb soup known to lubricate dryness and eliminate mucus. The second...
Restful Sleep Formulas
When the Shen, frequently translated as “Mind”, is disturbed this can cause someone to experience sleep complications. We will take a deeper look at three formulas for Calming the Shen that lead to a ...
Long Yan Rou, Peanut & Fish Congee
Rice congee, or porridge, is a traditional staple of Cantonese cuisine eaten in the morning hours, between 7-11 AM, when the Stomach and Spleen Qi are ready for nourishment, gently warming the diges...
Harmony Rice: Sticky rice wrapped in Lotus leaf with Lily bulbs
A phonetic play on He 荷 “lotus” and He 和 “harmony”, this is a delicious, calming, and nourishing dish; a perfect treat for these tumultuous times! Steaming rice in dried lotus leaves infuses the ...
Mid-Autumn Festival
For the last 3,000 years, Chinese people have celebrated the Mid-Autumn Festival on the 15th day of the 8th month on the Lunar calendar (September 10 this year). This important holiday gathers f...
Congee Recipe for Beautiful Skin
Congee is a nourishing and comforting porridge, regarded to be particularly beneficial for its recuperative properties, often enhanced with herbs for specific functions that are added to the porridg...
Deep Dive into Extract Powders & Granules
Go deep into the nature of Plum Flower's Extract Powders, how they differ from granules, factors that affect yield of products, and read what 5:1 really means.
3 Spring Formulas
With spring just around the corner, it's time to get ready for more time outdoors! Along with warmer days, fresh green grass and blooming flowers, as clinicians it's time for us to prepa...
Ci Wu Jia for Vitality and Recovery
Mark Frost discusses Ci Wu Jia, also known as Eleuthero and “Siberian Ginseng.” Ci wu jia is classified as a Qi tonic. Its nature is spicy, slightly bitter, and warm, entering the Spleen, Heart and ...
Huang Jing and Pigeon Soup Recipe
The meat in this recipe specifically calls for mature Pigeon (1+years old as opposed to squab). According to the Ben Cao Gang Mu《本草纲目》 (Compendium of Materia Medica), “meat can replenish the five ...
Chicken & Chestnut Soup
We've created a delicious Chicken & Chestnut soup! Easily purchased in their dried form, chestnuts are considered in TCM to be “fruit for the kidneys" because they are particularly...
Prepared Formulas as Practical Alternatives
Although cooked water-based extractions (decoctions: 湯 tāng) are widely taught in TCM schools and commonly used in the administration of traditional Chinese herbal medicine, many TCM herbalists in t...
Stir Fried Pork with Shu Di Huang Recipe
A perfect recipe for any time of year using pork and shu di huang!
Pork or Chicken Ginger Scallion Recipe
Prepare your body for spring with this delicious herb meal! Pungent and sweet flavors nourish the body, invigorate the Liver, and increase the flow of Qi and Blood needed to fuel Spring's expan...
Barley and Hawthorn Tea
Summer is a time for barbeques with friends and family. More often than not we overdo the grilled meats and spicy sauces causing indigestion. Here is a tasty way to bring TCM into your summer fu...
Light Herb Steamed Cod
This combination of cod together with Gou Qi Zi/lycii berries, Long Yan Rou/logan berries and Sheng Jiang/fresh ginger makes this recipe sweet and tasty while being nourishing to the skin, eyes ...
Goji Berry & Apple Pie
The beloved apple has many benefits from a TCM perspective, aside from it being a nourishing and crunchy treat. Apples are cool, sweet Yin tonics that enter the Heart, Lung and Stomach meridians, and ...
Eight Treasure Duck Recipe
A special dish for festive occasions, 8 Treasure Duck is a delicacy you can make at home. The “8” refers to there being 8 precious ingredients stuffed into a duck and braised. Fillings, marinades,...
Chinese Herb Egg Dyeing
We tested 11 Plum Flower Chinese herbs to see if they could produce rich colors for egg dyeing. Check out our short video for results!
Atherosclerosis and Traditional Chinese Medicine
Heart disease remains the number one cause of death in the United States and worldwide, closely followed by cancer, and then COVID-19. In this article, the risk factors of coronary artery dise...
Tian Men Dong Lemongrass and Tofu Soup
Here is a cooling and Yin nourishing soup to soothe the overheating effects of these long summer days with elevated temperatures in many parts of the country. Featured prominently in the recipe are ...
A Brief History of Traditional Chinese Herbal Medicine in America
Chinese medicine has a long history in the US, even before the Chinese ever set foot in America. During America’s colonial period, Chinese tea, and herbs such as rhubarb, cinnamon, cardamon, an...
Purple Patch Wind, Zi Dian Feng: Lichen Planus Case Study
One percent of the world suffers from a skin disease that has been recognized and treated by Chinese medicine (CM) for roughly 1000 Years. These patients lose their sleep and ability to concentr...
Invigorate Blood Formulas Comparison
Explore 8 popular formulas that invigorate the blood, commonly prescribed for women's health support. Discover how to use each formula sorted with pin yin name, alternate name, functions, ind...
Back to School - A TCM Clinician's Perspective
Amy Mager, L.Ac. discusses a look at preparing children and families for the upcoming school year, methods to prepare our immune systems, and options for addressing illness if an attack occurs.
Dui Yao in an Ancient Brain Formula
Two herbs that complement one another (Dui Yao) are discussed: Ren Shen (Panax Ginseng) and Da Huang (Rhubarb) and how the two herbs work together in the popular formula Chái Hú Jiā Lóng Gŭ Mù Lì Tā...
Longevity Soup to Nourish and Calm the Mind
This recipe is suitable for those who often stay up late, work too much, and “burn the candle at both ends” which can result in a restless mind with sleep disturbance and possibly a difficult time f...
Heart Health Formulas Comparison
These 16 formulas offer a variety of TCM approaches to supporting healthy heart function. Learn how to use each formula sorted with pin yin name, alternate name, functions, indications, typical to...
Hair Loss and Traditional Chinese Medicine
Throughout all cultures, abundant hair has been seen as a sign of radiant health, as well as fertility and virility. This is also true in traditional Chinese medicine (TCM), as the quantity and qual...
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