Stewed Duck with Sha Shen & Yu Zhu
In recent years, many of us have likely experienced weariness and fatigue from so many rapid changes in our post-pandemic world. Here is a favorite family recipe to renew your...
Yvonne Lau |
Articles
Stewed Duck with Sha Shen & Yu Zhu
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Huang Bai Summer Soup
Huang Bai Summer Soup is a simple and nourishing soup that is perfect to clear Summer Heat and strengthen the middle Jiao. Making use of the corn cob after cutting...
Yvonne Lau |
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Harmony Rice: Sticky rice wrapped in Lotus leaf with Lily bulbs
A phonetic play on He 荷 “lotus” and He 和 “harmony”, this is a delicious, calming, and nourishing dish; a perfect treat for these tumultuous times! Steaming rice in dried...
Yvonne Lau |
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Long Yan Rou, Peanut & Fish Congee
Rice congee, or porridge, is a traditional staple of Cantonese cuisine eaten in the morning hours, between 7-11 AM, when the Stomach and Spleen Qi are ready for nourishment, gently...
Yvonne Lau |
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Recipes for Lung Wellness
Two recipes that both support the lungs, but with different herbal functions. The first is Pear Bai Mu Er Soup - a delicately sweet herb soup known to lubricate dryness...
Yvonne Lau |
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Ling Zhi Tonic Soup
Reishi Mushroom, known as Ling Zhi in Chinese herbal medicine, is often categorized under herbs that "Calm the Spirit and Nourish the Heart." Our LIng Zhi soup recipe will nourish...
Yvonne Lau |
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Lung Clearing & Detoxifying Soup for Troubling Times
A complex understanding of how the physical environment influences the human body is central to Chinese medical thought and is a hallmark of its’ sophisticated view of health and disease....
Mark Frost |
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"Sitting the Month" - Chinese Postpartum Resting Month & Herbal Soup Recipe
Special postpartum herbal soups and stews are nutrient-dense, easily digested and assimilated foods. They are used in traditional cultures around the world to help women with postpartum healing; to recover...
Laura Stropes |
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Winter Squash and Adzuki Bean Curry Recipe
Adzuki (sometimes spelled aduki) beans are the Chinese herb Chi xiao dou: sweet, sour and neutral to slightly cold, they drain dampness and heat from the body. When balanced with...
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Thanksgiving Cranberry & Hawthorn Sauce
This delicious sauce is a great twist on the old Thanksgiving favorite. Shan Zha/Hawthorn fruit blends well with cranberries both in color and in taste, and is a great addition...
Laura Stropes |
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Sha Shen Yu Zhu Soup
A light yet earthy soup for nourishing and moistening the Lungs as the seasons change, Bei Sha Shen (glehniae root) combines here with Yu Zhu (Solomon’s seal root) and Bai...
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Spring Recipe: Cloud Ear and Cucumber Salad
Mushrooms and fungus are well-known for having health benefits, and the cloud ear fungus (yun mu er) is no exception. Used in cooking since the 6th century, this ingredient benefits...
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Chinese Herb-Dyed Easter Eggs
Many Chinese herbs come from plants traditionally used for their brilliant dyes. We wondered if they could be used to color Easter eggs because that's the kind of herb nerds...
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