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香草蒸鳕鱼

Laura Stropes |

新鲜鳕鱼的照片

鳕鱼、枸杞子、龙眼肉和生姜的组合,让这道菜香甜可口,滋养肌肤、眼睛和心脏。这道美味清淡的菜肴以清心养性而闻名。

原料:

  • 8盎司鳕鱼
  • 1/2 盎司。枸杞子/枸杞子,枸杞子
  • 2盎司龙眼肉
  • 3 颗香菇,切成小块
  • 2盎司切成细丝的新鲜姜根
  • 1/2 杯红甜椒丁
  • 1/2 杯黄甜椒丁
  • 盐和胡椒调味
  • 几枝香菜

说明:

  1. 将香菇和龙眼肉浸泡在 5 杯温水中。
  2. 10分钟后,加入枸杞子,再浸泡10分钟。
  3. 将浸泡药草的液体倒入锅底。
  4. 将蘑菇切成小块,将甜椒切丁,并将所有食材放在一边。

烹饪:

  1. 将垫片放入装有水的盘中,确保水不会到达垫片的顶部。
  2. 将装有盘子的蒸锅放在垫片上。
  3. 将洗净去鳞的鳕鱼放入盘中。如果使用鱼片,将带皮的一面朝下。
  4. 在鳕鱼上均匀撒上少许盐和少许胡椒粉。
  5. 将其他配料按以下顺序堆放在鳕鱼上:香菇,生姜,龙眼肉,枸杞子。
  6. 在上面撒上盐。
  7. 将水煮沸,然后用竹蒸笼盖住。
  8. 蒸 15 分钟,然后用盘子钳小心地将盘子从蒸锅中取出。
  9. 用大量香菜装饰即可上桌。

关于作者

Laura Stropes, L.Ac. is a licensed practitioner of acupuncture and traditional Chinese medicine with a great love of Chinese herbology. She has been in practice since 1998. She has a passion for helping people on their path to achieve balance and wellness. She is a Fellow of the Acupuncture & TCM Board of Reproductive Medicine (ABORM), and specializes in women's health, in helping women, men, and couples optimize fertility, and supporting healthy pregnancies. She also has a strong focus on treating problems that negatively impact everyday health and well-being (sleep, digestion, stress level, pain). Laura worked at Mayway from 1999-2019 as an herbal consultant and project manager. Laura’s projects included the initial Mayway website in 2004 and website redesign in 2012, the Herb ID Kit recreation in 2009, and she coauthored the book “A Practitioner’s Formula Guide: Plum Flower & Minshan Formulas” - Wrinkle, Stropes & Potts, published in 2008. She also worked on product research and development, writing articles, and consulting services for other acupuncturists, chiropractors, veterinarians and medical doctors in choosing suitable TCM herbal treatments for their patients. Laura can be reached at: laura@laurastropes.com.