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黄柏夏日汤

Yvonne Lau |

作者:Yvonne Lau

黄柏夏日汤

这道简单又滋补的汤,非常适合清暑健脾。玉米棒去籽后,搭配胡萝卜的清甜和干姜的辛辣,营养均衡,营养丰富。

黄柏清热燥湿,利尿通便。玉米芯味甘平,有助消化;胡萝卜味甘平,有健脾润肺的功效。

辛辣和温热的干姜形成鲜明对比,有助于中焦的阳气功能,使汤的味道更加和谐。

原料

  • 8 克 黄柏/黄柏树皮
  • 2 个玉米芯
  • 8 克 干姜 / 姜根
  • 1 根大胡萝卜,切成 2 英寸长的段
  • 150克/5盎司瘦猪肉
  • 5 摄氏度水
  • 盐(适量)

烹饪说明

  1. 冲洗食材
  2. 将材料放入锅中(最好是陶器)
  3. 加水煮沸
  4. 转小火煮1小时
  5. 过滤,加盐调味,即可享用

享受!

关于作者

Yvonne Lau has been the President of Mayway Herbs since 1997 and has worked in the family Chinese herb business since childhood. She first visited China in 1982, and still travels there annually for business and pleasure. She has had the good fortune and honor to work with many people both in China and the US who are passionate about Chinese Medicine and about herb quality.

Yvonne has also been active as the Vice President of the Chinese Herb Trade Association of America since 1998, a trade group founded in 1984 representing over 300 Chinese herb importers, distributors, and retailers primarily in California.

She chairs the Regulatory Compliance Committee for the Association, and in this role has lectured about Good Manufacturing Practices and best business practices, as well as organized and moderated meetings between regulatory agencies and the Association.