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肉桂核桃枸杞子面包

Laura Stropes |

试试这款经典早餐的全新美味!我们用枸杞子代替葡萄干,并在传统的肉桂面包中加入核桃。中医认为,肉桂温补肾阳、心阳、脾阳,温经通络,促进气血生化。胡桃仁温补肺肾,强健腰膝,助肾主气,润肠通便。枸杞子滋补肝肾肺,滋阴养血,益精明目。

做 3 个面包。

原料:

  • 1 1/2 杯牛奶(或非乳制品替代品)
  • 2包(1/4盎司)活性干酵母
  • 1 杯温水(酵母温度必须在 110-115 度之间)
  • 3个鸡蛋
  • 1 1/4 杯糖(原糖或椰子糖)
  • 1茶匙盐
  • 1/2 杯无盐黄油,软化用于面团
  • 1 杯 枸杞子/枸杞/枸杞
  • 3/4 杯切碎的胡桃仁/核桃
  • 8杯通用面粉
  • 2汤匙牛奶(或非乳制品替代品)来润湿面团
  • 3汤匙肉桂粉
  • 2汤匙无盐黄油,融化后刷在上面

说明:

  1. 将牛奶倒入小锅中,在炉子上加热至刚开始冒泡,偶尔搅拌,然后关火。放凉至微温。
  2. 将酵母溶于温水中(温度必须在110-115华氏度之间,否则酵母无法活化),静置约10分钟,直至酵母起泡。然后加入鸡蛋、半杯糖、黄油、盐、核桃和枸杞子。慢慢加入冷却的牛奶,以免鸡蛋煮熟。逐渐加入面粉,揉成硬面团。
  3. 将面团放在撒了少许面粉的案板上揉几分钟,直到光滑。将面团放入一个涂了黄油的大搅拌碗中,翻面,使面团表面沾上油脂。盖上一块温热的湿布,放在温暖的地方发酵。(可以尝试将面团放入烤箱,只打开灯,以调节合适的温度,并避免面团受风。)发酵至两倍大,通常需要1.5小时左右。
  4. 在撒了少许面粉的案板上,将面团擀成1/2英寸厚的大长方形。用2汤匙牛奶润湿面团,并用手将面团均匀涂抹。然后将¾杯糖和肉桂粉混合在一起,均匀地撒在湿润的面团上。
  5. 将长边卷紧。面团直径约3英寸。切成三份,将两端塞入,底部捏紧。将面团放入已抹油(椰子油或黄油)的9 x 5英寸烤盘中,并在面包顶部轻轻涂抹油脂。再次发酵,放在温暖的地方,不要盖盖子,静置约一小时。
  6. 以 350 华氏度 (约 175 摄氏度) 烘烤 45 分钟,或直至面包呈浅棕色,敲击时发出空心的声音。从烤箱中取出,刷上融化的黄油。将面包放在烤架上冷却约 20 分钟,然后将面包侧放,从烤盘中取出。待冷却后再切片。

关于作者

Laura Stropes, L.Ac. is a licensed practitioner of acupuncture and traditional Chinese medicine with a great love of Chinese herbology. She has been in practice since 1998. She has a passion for helping people on their path to achieve balance and wellness. She is a Fellow of the Acupuncture & TCM Board of Reproductive Medicine (ABORM), and specializes in women's health, in helping women, men, and couples optimize fertility, and supporting healthy pregnancies. She also has a strong focus on treating problems that negatively impact everyday health and well-being (sleep, digestion, stress level, pain). Laura worked at Mayway from 1999-2019 as an herbal consultant and project manager. Laura’s projects included the initial Mayway website in 2004 and website redesign in 2012, the Herb ID Kit recreation in 2009, and she coauthored the book “A Practitioner’s Formula Guide: Plum Flower & Minshan Formulas” - Wrinkle, Stropes & Potts, published in 2008. She also worked on product research and development, writing articles, and consulting services for other acupuncturists, chiropractors, veterinarians and medical doctors in choosing suitable TCM herbal treatments for their patients. Laura can be reached at: laura@laurastropes.com.