Women's Health

Zhi Bai Di Huang Tang for Hot Flashes

May 23, 2021

Skye Sturgeon, DAOM, L.Ac., Quality Assurance Manager, Mayway

Menopause Support

Menopause is the phase in a woman’s life during which she transitions from a reproductive to a non-reproductive stage. Literally, the word is used to indicate the permanent cessation of menstruation. Menopause usually occurs between the ages of 45-55 and the period of transition typically spans 2-5 years. Hot flashes and other symptoms associated with this transition can last for many years more. Zhi Bai Di Huang Tang is an excellent formula for many cases as explained in this article.

Read More

A Comfortable Menopause

May 20, 2021

Laura Stropes, L.Ac.

Women Exercising

As some women experience minimal or no perimenopausal discomfort, what causes the symptoms that can be so debilitating to others? According to TCM, the main causes for discomfort all the way from perimenopause through menopause and postmenopause include overwork, excessive sexual activity or too many childbirths, chronic illness, irregular diet, and excessive worrying or other emotional stress. According to traditional Chinese medicine there are three large categories of issues that can result in difficulty with the perimenopausal hormonal shift.

Read More

Legend of the White Phoenix

May 6, 2021

Alisa Wrinkle, L.Ac.

Silkie Chicken

For practitioners of Chinese medicine, the black interior and paradoxical white feathered exterior represent and mirror the consolidation of Yin and Yang. Thus, the black-skinned silkie chicken is considered especially valuable medicinally and nutritionally. In Chinese dietary therapy all black foods are considered to be very helpful for treating Kidney disharmonies and the Blood, because black is the color associated with water and with the Kidneys in the five phases/wu xing.

Read More

Thoughts, observations and the classical Chinese medicine view: The first trimester of pregnancy

May 2, 2021

Raven Lang, L.Ac., O.M.D.

Pregnant Woman Line Drawing - Hugh Lau

The classic writings I quote are taken from the Zhubing Yuanhuo Lun, the Mawangdui, and Sun Si Miao. They will offer you the ability to contemplate the first three of the ten lunar months of pregnancy, interpreted and practiced by the leading physicians of that time. In studying the ancients on their thoughts regarding pregnancy, we must realize that these teachings came from the astute observations and witnessing of nature in all its glory and violence. The lessons the ancients learned originated from watching the power and influence of the moon, sun and stars, the weather, seasons, elements, the sowing, cultivating, and harvesting of crops, the language of plants and animals, and bottom line, the interdependence of all these factors as they affect everything on earth.

Read More

"Sitting the Month" - Chinese Postpartum Resting Month & Herbal Soup Recipe

May 13, 2019

Laura Stropes, L.Ac.

Newborn Nursing

Special postpartum herbal soups and stews are nutrient-dense, easily digested and assimilated foods. They are used in traditional cultures around the world to help women with postpartum healing; to recover their energy stores, increase milk production, balance their hormones, and prepare for the full-time job of taking care of their newborn. Included recipe for mildly sweet pork and herb soup is perfect for the second week after birth when there is a focus on gently building Qi and Blood, nourishing Jing-essence, strengthening the Spleen, and restoring and holding the organs in their proper place.

Read More
To Top