Prevention

Compare 27 formulas selected to address a Triple Threat winter season. This chart shows functions, indications, and tongue/pulse for formulas addressing Wind-Cold, Wind-Heat, Interior Heat, Interior Deficiency, and Lung Support.

Autumn is the season of metal, and pertains to the Lung and Large Intestine organs. It is the season of dryness in Chinese medicine, and as we have experienced here in California, it is also the season of wildfires. With colder weather coming, burning leaves and smoking chimneys can cause patients across the country to react to the change in air quality.

Figs are one of the oldest cultivated crops throughout the world, and often said to be a symbol of peace, abundance and prosperity. Dried figs hold a special place in this delicious fall recipe, with heat clearing and moistening properties. Entering the Lung, Large Intestine and Stomach meridians, figs can promote the secretion of saliva to soothe a sore throat and dry cough, as well as being supportive to the functions of digestion and elimination.

As the summer gives way to fall and the lingering challenges posed by the current pandemic remain, we as parents and practitioners are naturally focused on protecting our children's health and well-being. Whether our concerns focus on the usual seasonal illnesses, or more specifically on COVID-19, the foundations of strengthening our children are the same. Naturally, prevention is our first line of defense, and the public safety guidelines already in place bode well for significantly lessening children's sick days from the usual seasonal colds and flu.

According to Traditional Chinese Medicine principles, Dōng chóng xià cǎo gently tonifies the Kidney Yang and augments Jing/Essence, nourishes the Lung Yin, supports the protective Qi, transforms Phlegm, and assists in stanching blood in the Lung from Yin deficiency. Cordyceps is a rare herb in that it is harmonizing of both Yin and Yang. Some attribute this to its origin in the earth-bound underground caterpillar larva and its fruiting body ascending towards heaven.

For countless generations, Jade Windscreen (Yu Ping Feng San) has been utilized to address surface deficiency patterns that lead to aversion to wind and frequent invasions of common pathogenic influences. These complaints are the result of surface deficiency due to deficient or unregulated Wei Qi. The etiology of Wei Qi deficiency are manifold and determined by a comprehensive differential diagnosis. The most common causes of deficient Wei Qi include Lung, Spleen and Kidney deficiency patterns.

As we begin to prepare for Autumn and Winter, it is important to nourish the Metal element by adding more Yin foods to protect us from the dryness of the season. Plus, we LOVE figs! Figs are one of the oldest cultivated crops throughout the world, and are often said to be a symbol of peace and abundance. Entering the Lung, Large Intestine and Stomach meridians, figs can promote the secretion of saliva to soothe a sore throat and dry cough, as well as being supportive to the functions of digestion and elimination. Pork, which is neutral, sweet and salty, also moistens dryness and benefits the Spleen, Stomach and Kidneys.

Mark Frost, L.Ac., from the American College of Traditional Chinese Medicine in San Francisco, highlights 3 medicinal mushrooms: Reishi (Ling zhi / Ganoderma), Shiitake (Xiang gu), and Maitake (Hui shu hua). While all three are known for their traditional Chinese medicine use benefiting qi, blood, and overall health, Shiitake and Maitake are also common culinary herbs.

From the view of traditional Chinese medicine, several emotions make up what we presently describe as anxiety. On close examination four emotions stand out as comprising what we call anxiety. According to TCM theory, the emotions of fear, pensiveness, grief and anger cause the Qi to sink, stagnate, dissipate, and rise respectively.

As practitioners of traditional Chinese medicine, we understand the importance of balancing emotional and psychological health. Shen disharmony not only affects our emotional experience, but can also have a significant impact on our physical health. What follows is a discussion of four acupuncture treatments to harmonize the emotions and balance the Shen.

Breathe your way to harmony, balance, health, and well-being. Practicing Qi Gong yourself and teaching it to your patients is one of the most beneficial aspects of Chinese medicine. It can be engaged anywhere and by anyone, including those who are bed-ridden or in a wheelchair. In Qi Gong breathing, the action is focused on the exhale by intentionally contracting the diaphragm and abdominal wall muscles, squeezing out the carbon dioxide until the lungs are empty.

The days are getting shorter, colder and wet. Today is a perfect day for having a warm bowl of chicken soup. Mothers and grandmothers all over the world recommend, “Give ‘em some chicken soup!” Chicken soup with Chinese herbs is particularly warming and nourishing. Here’s a traditional recipe and demo of how to create this wonderful dish for your entire family.

We receive many inquiries about the latest information coming from China, and for the past two years, a sizable portion of questions have been pandemic-related. This article will answer some of those frequently asked questions. Dr. Sturgeon shares his research on the first line of defense formulas, vaccines in China, current variants, prescriptions widely used in China, and what this means to practitioners of Chinese herbal medicine in the US. The research Dr. Sturgeon shares in this article can be a helpful tool to navigate these ever-changing times.

This goji, red dates, angelica and lamb soup recipe is from Zhang Zhongjing’s "Essential Prescriptions of the Golden Cabinet". It has the therapeutic effects of nourishing Qi and Blood, warming the Heart and Kidney, strengthening the Spleen and Stomach, and strengthening the body, making it a very suitable tonic for winter.

Many practitioners wonder what the differences are between these two very popular formulas to prevent and treat common wind-heat invasion. One main difference is that Yin Qiao is exclusively for wind-heat invasion, whereas Gan Mao Ling, likely due to its ability to strengthen the immune system, can also be used for the initial stages of wind-cold. Therefore, Gan Mao Ling may be safely taken by a patient before a determination is made as to the etiology of an early stage wind invasion, as well as for short term prevention of a wind invasion. However, if Gan Mao Ling does not work in the first couple of days...